Feb 04 2010
Coral Calcium Side Effects
Calcium is an important mineral for the body that is crucial for proper development of bones and teeth. Besides this, it is required for healthy muscles and proper functioning of nerves. But what makes coral calcium score above other calcium supplements is the fact that it contains a wider array of the major and trace elements that are required for the body. These elements are present in the optimum ratios required for our health. Coral calcium is believed to cleanse the kidneys, liver and the intestines. Coral calcium health benefits include its ability to regulate blood pressure, blood sugar levels and ensures that our heartbeat does not fluctuate. It maintains optimum alkalinity for good health and ensures that the nervous system works efficiently. With as many benefits, coral calcium side effects do not seem to be a possibility. However, it is important to understand that the hype about this mineral is not substantiated with solid scientific evidence and there are certain side effects of coral calcium that we should be aware of.
Coral Calcium Side Effects
The most common coral calcium side effect (on health) are gastrointestinal problems like constipation, excess gas formation and intestinal bloating. This nutritional supplement may also cause kidney stones in individuals who have problem of forming calcium containing stones. Increased fluid intake and taking these supplements with meals can reduce the harmful effects of the mineral. The best way of avoiding coral calcium side effects is to take it within the recommended levels of dosages. One should take the supplement only after one has consulted his physician.
Coral calcium is believed to carry as many as 70 important minerals. However, since these minerals come from the sea, possibility of coral calcium containing poisonous elements can’t be ruled out. Corals and sea shells are porous elements that absorb all that is present in the waters around them, including toxic materials. Studies have shown that corals contain minerals like strontium, manganese and also uranium, all of which are harmful for us. Hence there is no guarantee that these harmful elements are not entering our bodies through the coral calcium supplements. Although coral calcium is processed before it is available for human consumption as calcium supplements, it is the very same processing procedures that render the nutrient unavailable to the body.
Other than coral calcium side effects that have implications on our health, there are environmental side effects of coral calcium as well. Coral calcium is obtained by grinding coral and then heating the grains to 1000 °F. The source of coral calcium are supposed to be above the ground coral deposits that were once part of a coral reef. The mineral comes either from fossilized coral beds buried in the ‘pristine’ desert or from the fossilized coral sands that accumulate on the sea floor. Although there are tough laws guarding the coral reefs due to their ecological significance, there is no guarantee that these laws are strictly monitored all over the world. This leaves the possibility of mining live corals to obtain coral calcium which could have devastating environmental impact as corals take millions of years to form.
Besides the coral calcium side effects what is required of us to understand is the fact that calcium is a mineral that is important for proper bone and teeth development and also in certain functions of the body. It does not have any ability to cure diseases as is claimed by many companies. Such tall claims are actually not backed by any scientific evidence. Read more on calcium supplements side effects.
At the first glance, it doesn’t seem that coral calcium side effects on health should raise immediate concern. However, its environmental implications and possible role in introducing toxic substances in the body are points worth considering.
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